Relax Kids Classes is an award-winning 7-step technique improves emotional well being and self-confidence and helps children feel calm and focused.
Relax Kids classes give children the chance to build confidence and self-esteem as well as learn tools and techniques that will set them up for life. Those attending the classes will learn skills that they can use every day:
- How to develop their self confidence
- How to manage their moods or emotions
- How to manage stress and anxiety
- How to increase their brain power
- How to relax and improve their sleep
- How to self soothe
The 7 steps include ‘Move, play, stretch, feel, breathe, believe, and relax’
Relax Kids classes help your child to learn fantastic ways to feel happy, peaceful and calm.
Classes help develop your child’s concentration, creativity and self-esteem with movement, stretching and breathing exercises, games, affirmations and simple visualizations.
Sessions help support children’s physical and mental health, their emotional well-being and give them tools to cope with stress and anxiety, helping children feel good about themselves, positive and optimistic, relaxed and confident.